One of the biggest benefits of yoga is relaxation. One of the best ways to ensure a successful and thriving workplace culture is to have happy and healthy employees. Here are some of the ways your company or organization will benefit from yoga:

  • teaches individual stress management
  • improves the immune system and overall health
  • decreased absenteeism and sickness levels increases productivity, motivation, and work performance
  • improves decision making and creativity
  • increases energy, mental alertness, and clarity
  • improves stamina and morale, job satisfaction, and positive thinking patterns
  • improves memory, focus and concentration
  • reduces muscle tension and pain due to sedentary working positions
  • improves flexibility and physical strength
  • improves breathing decreases headaches and improves confidence

I can work with you to find the right class or workshop that will suit your company. Some options are: lunchtime yoga, corporate retreats, lectures, seminars, and topic led classes can be used to achieve goals.

Lora came to give a talk and meditation/yoga session for an event with the Young Professionals of FDL and she was AMAZING! She is extremely passionate about yoga and the benefits it can bring to everyone. I personally didn’t think I was going to feel good afterwards, especially after she would suggest that I could go deeper into a pose, but I think she knew my body better than I did! The stretches felt fantastic and I felt more at ease at the end of a long day. Thank you Lora for coming and being part of YPF and also for pushing me outside my comfort zone gently!
— Young Professionals of Fond du Lac