Beginning and Continuing Yoga| SSM Health

Class dates include Mondays 5:30 p.m. - 6:30 p.m. - contact SSM Health or Lora for details or to register. 

Yoga is a practice that uses breath, movement and meditation to restore the body and mind to its natural healthy state. Join Lora Vahlsing, certified Hatha Yoga instructor, for a six-week yoga experience designed for the beginner and intermediate yoga student. Instruction provides modifications in each posture to meet each student's level.

Students should wear comfortable, loose fitting clothes, and bring a bottle of water.

 Preregistration is required.

Gentle Yoga | SSM HEalth

Tuesday 11 a.m. - noon

Centering on breath control and coordination of breath and movement, gentle yoga can be deeply therapeutic by addressing health issues that are structural, physiological, energetic or psycho-emotional.

Join me for a six-week gentle yoga program that will deepen one’s  existing knowledge of yoga with meditation and visualization techniques to strengthen mental focus, relieve stress and anxiety, and awaken to the inner peace and joy that is your birthright.

Register at Agnesian Hospital.

Mixed Level | Holy Family

Lora is a gift to the yoga community. She has met her calling in teaching and her classes inspire to live yoga on and off the mat. I don’t leave class without a positive takeaway. And imagine how much healthier and less stressed our world would be if everyone understood the amazing power of breath??!!
— Lori Ruedinger
Lora has done wonderful things for the folks in her Gentle Yoga class held in Agnesian chapel. It is extremely comforting and non-threatening for older people who want to stay balanced and fit. Thanks for being part of our lives, Lora.
— Tom Hierl
Lora is a phenomenal yoga instructor!!!! She doesn’t just do yoga, but incorporates the mind, body & spiritual connections. She encourages you to delve inside yourself to achieve a deeper insight into this connection. I have thoroughly enjoyed her classes for several years and feel that I have benefited from them physically and spiritually. She incorporates meditation, which has been a wonderful experience. Thank you Lora!!!
— Brenda Gosein

Come experience yoga as a means to centering prayer and meditation, spiritual relaxation and physical fitness.
Classes run in 10 week blocks & payment is for the whole session or a single drop-in session is $10.00

Please contact Lora if you're interested in registering for a session.
Materials:  please bring a yoga mat, wear loose fitting comfortable clothing and bring a water bottle.



Small Group Yoga | NFDL

Thursday 5:30 - 6:30 p.m.

This is an ongoing mixed level yoga practice in North Fond du Lac. The benefits of this class is that it's limited to three people and it allows for more one-on-one instruction. Please contact me if you're interested in participating in this class.