Beginning and Continuing Yoga
Class dates include Mondays 5:30 p.m. - 6:30 p.m.
Holy Family Parish (you need not be a member to join)
Yoga is a practice that uses breath, movement and meditation to restore the body and mind to its natural healthy state. Join Lora Vahlsing, certified Hatha Yoga instructor, for a six-week yoga experience designed for the beginner and intermediate yoga student. Instruction provides modifications in each posture to meet each student's level.
Students should wear comfortable, loose fitting clothes, and bring a bottle of water.
This is an ongoing session - contact Lora for current session dates or drop-ins are welcome! $10.00 cash or check for each drop-in class.
Tuesday 11 a.m. - noon at Founders Hall, 320 County Road K, FDL - Congregation of Sisters of St. Agnes (across from St. Mary Springs)
Gentle Yoga is a slower paced, easier, less intense type of yoga. The poses are less strenuous and more nurturing. Gentle yoga classes are typically described as appropriate for those who want to keep the body fit, but need more time or instruction in the poses. There is a long warm up, with a lot of emphasis on the breath and small movements.
Dress in layers, bring a water bottle, mat and whatever props you need (yoga blocks are useful).
Contact Lora for current session or drop-in per class. Drop-in fee is $10 cash or check for each class.
Mixed Level | Holy Family
Class dates include Wednesdays: 4:15 p.m. - 5:15 p.m. or 5:30 p.m. - 6:30 p.m.
Location: Holy Family Parish (you need not be a member to join)
Come experience yoga as a means to centering prayer and meditation, spiritual relaxation and physical fitness.
Classes run in 10 week blocks & payment is for the whole session or a single drop-in session is $10.00
Please contact Lora if you're interested in registering for a session.
Materials: please bring a yoga mat, wear loose fitting comfortable clothing and bring a water bottle.
This class is ongoing, contact Lora to join current session or drop-in is $10.00 cash or
check for each class.
Small Group Yoga | NFDL
Thursday 5:30 - 6:30 p.m.
This is an ongoing mixed level yoga practice in North Fond du Lac. The benefits of this class is that it's limited to three people and it allows for more one-on-one instruction. Please contact me if you're interested in participating in this class.