Beginning and Continuing Yoga

Class dates include Mondays 5:30 p.m. - 6:30 p.m.

Holy Family Parish (you need not be a member to join)

Yoga is a practice that uses breath, movement and meditation to restore the body and mind to its natural healthy state. Join Lora Vahlsing, certified Hatha Yoga instructor, for a six-week yoga experience designed for the beginner and intermediate yoga student. Instruction provides modifications in each posture to meet each student's level.

Students should wear comfortable, loose fitting clothes, and bring a bottle of water.

 This is an ongoing session - contact Lora for current session dates or drop-ins are welcome! $10.00 cash or check for each drop-in class.

Gentle Yoga

Tuesday 11 a.m. - noon at Founders Hall, 320 County Road K, FDL - Congregation of Sisters of St. Agnes (across from St. Mary Springs)

Gentle Yoga is a slower paced, easier, less intense type of yoga. The poses are less strenuous and more nurturing. Gentle yoga classes are typically described as appropriate for those who want to keep the body fit, but need more time or instruction in the poses. There is a long warm up, with a lot of emphasis on the breath and small movements.

Dress in layers, bring a water bottle, mat and whatever props you need (yoga blocks are useful).

Contact Lora for current session or drop-in per class. Drop-in fee is $10 cash or check for each class.

Mixed Level | Holy Family

Class dates include Wednesdays: 4:15 p.m. - 5:15 p.m. or 5:30 p.m. - 6:30 p.m.

Location: Holy Family Parish (you need not be a member to join)

 
Lora is a gift to the yoga community. She has met her calling in teaching and her classes inspire to live yoga on and off the mat. I don’t leave class without a positive takeaway. And imagine how much healthier and less stressed our world would be if everyone understood the amazing power of breath??!!
— Lori Ruedinger
 
 
 
 
 
Lora has done wonderful things for the folks in her Gentle Yoga class. It is extremely comforting and non-threatening for older people who want to stay balanced and fit. Thanks for being part of our lives, Lora.
— Tom Hierl
Lora is a phenomenal yoga instructor!!!! She doesn’t just do yoga, but incorporates the mind, body & spiritual connections. She encourages you to delve inside yourself to achieve a deeper insight into this connection. I have thoroughly enjoyed her classes for several years and feel that I have benefited from them physically and spiritually. She incorporates meditation, which has been a wonderful experience. Thank you Lora!!!
— Brenda Gosein

Come experience yoga as a means to centering prayer and meditation, spiritual relaxation and physical fitness.
Classes run in 10 week blocks & payment is for the whole session or a single drop-in session is $10.00

Please contact Lora if you're interested in registering for a session.
Materials:  please bring a yoga mat, wear loose fitting comfortable clothing and bring a water bottle.

This class is ongoing, contact Lora to join current session or drop-in is $10.00 cash or

check for each class.

21268655_10154676497011372_1404642414_n.jpg

 

Small Group Yoga | NFDL

Thursday 5:30 - 6:30 p.m.

This is an ongoing mixed level yoga practice in North Fond du Lac. The benefits of this class is that it's limited to three people and it allows for more one-on-one instruction. Please contact me if you're interested in participating in this class.