What is a Wellness Coach?

Is there a project or change you've been wanting to make, but are having a hard time making? A wellness coach helps clients find the motivation and tools to reach their physical and emotional goals.

Those goals might include:

  • Lose a few pounds
  • Eat better
  • Switching jobs
  • Stop Smoking
  • Lower stress
  • Grow a wellness business

A wellness coach will help you make better general choices that fit your lifestyle.

Why Would I Need Help?

There are many reasons. For instance, you might consider meeting with me if you:

  • Need some guidance on moving forward in your career
  • Want to learn how to take advantage of your own strengths and talents
  • Don't know what to do about a major life decision, such as a move or promotion
  • Don't have an acceptable work-life balance
  • Have a lot of stress
  • Aren't as healthy as you'd like to be