What is a Wellness Coach?
Is there a project or change you've been wanting to make, but are having a hard time making? A wellness coach helps clients find the motivation and tools to reach their physical and emotional goals.
Those goals might include:
- Lose a few pounds
- Eat better
- Switching jobs
- Stop Smoking
- Lower stress
- Grow a wellness business
A wellness coach will help you make better general choices that fit your lifestyle.
Why Would I Need Help?
There are many reasons. For instance, you might consider meeting with me if you:
- Need some guidance on moving forward in your career
- Want to learn how to take advantage of your own strengths and talents
- Don't know what to do about a major life decision, such as a move or promotion
- Don't have an acceptable work-life balance
- Have a lot of stress
- Aren't as healthy as you'd like to be